[校园生活] Stenden University 荷兰斯坦德大学 - 文化调节

Stenden University 荷兰斯坦德大学 - 文化调节

       Cultural adjustment
       文化调节
       当我们要在一个新的国度里生活时，通常涉及到的问题是：“文化冲击”（Culture Shock）。如果你曾经受到过电击，你肯定会知道这种惊讶的程度。你需要找到正确的方法去调节你在身体上、精神上和情感上的转变。这对于需要在国外生活 和适应文化冲击的人来讲是一种挑战。当然，每一个人的经历是不同的，但是一般来讲，新生们通常会经历三个阶段：
       蜜月期
       我讨厌这个国家
       调整期

      在第一个阶段，你会对你所看到、听到和经历的所有事情都感到喜欢和兴奋。


       在第二个阶段，你开始真实生活在一个新的环境中，你可能会感觉到，只有在家才是最舒服的。


       在第三阶段，你开始慢慢学会调节，你会变得越来越有自信，会与新的社会融为一体。你会感受到在荷兰生活与学习的文化差异和优势条件。


       如果你感觉到沮丧、孤独、想家或者你开始质疑自己出国的决定是否正确，休息一下会使事情往好的地方发展。尝试在新的环境中融入和参与他们的社会活动。无论是体育、艺术、音乐或者任何事情只要你感兴趣，都可以去参加。


       同时，请记住，你并不孤单，你也不需要单独去经历这一切。你有你的国际学生朋友们、荷兰同学和斯坦德大学的工作人员（老师、学生顾问等），请不要犹豫，去联系他们。


荷兰斯坦德大学
中文网站：http://www.gheac.com/edu/stenden/咨询电话：010-8447 6928
                  189 0119 3685
咨询QQ：800093391  
电子邮件：info@gheac.com
办公地址：北京市 东城区 东直门外大街48号 东方银座A座19F


Cultural adjustment
When adjusting to life in a new country, we refer to a strange phenomenon called ‘culture shock’ If you’ve ever had an electric shock, you know what a ‘surprise’ that is to your system. Finding your way through all of your physical, mental and emotional changes is part of the challenge of living abroad and coping with culture shock. Of course, each person’s experience is unique, but in general students will go through three phases:
•        the so-called honeymoon phase,
•        the I-hate-this-country-phase and finally the
•        adjustment phase.

During the first phase you will probably like and feel excited about everything you see, hear and experience.

In the second phase, your real life starts in the new environment and this can cause a state of shock. You will probably feel quite negative and reject it in favour of your own at home that feels so much more comfortable.

During the third phase, you learn slowly to function under the new conditions, you become more self-confident and you will integrate into your new social network. You will acknowledge the cultural differences and see the benefits of living and studying in Holland.

If you notice the signs of culture shock such as feelings of sadness, loneliness, homesickness or if you start to questioning your decision to move to this place, restassured that things will change for the better. Try go get involved in the social life and become active in your new environment. It does not matter whether you engage in sports, art, music or anything else you are interested in. As long as it is something you like doing and as long as you get to meet people.

Also, remember that you are not alone, nor do you have to go through this alone. You have your fellow international students, Dutch students and the staff of Stenden university: your teachers, student-counselor and the student-advisors. Do not hesitate to contact them.


【原文引自】：http://www.gheac.com/thread-3924-1-1.html
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